My husband like the Carmans muesli cookies as they are a more filling cookie, moist and rather tasty. Unfortunately they are quite pricey for us too so I took on the challenge to make something similar, less costly, lower in calories and perhaps even more natural. My special man can have almost 4 for the calorie count of one now and I have a low-calorie biscuit option now too. Kids loved them also.
52 Calories each / 25g (Makes 38)
Total recipe: 1991 Calories
Total recipe: 1991 Calories
INGREDIENTS
2 Cups Wholemeal S.R Flour – 980 Calories
1 Tbsp. baking powder – 15 calories
3 Cups Coles Natural 97% Muesli – 1014
1 ½ cups unprocessed bran – 150 Calories
¼ Cup Lemon jest (grated rind) – 15 Calories
¼ Cup desiccated Coconut – 165 Calories
¼ Cup / 50g Natvia – 43 Calories
70g Canola Omega 3 Spread – 404 Calories
1 Cup low-fat milk – 125 Calories
1 Cup water
1 egg (lightly whisked) – 60 Calories
1 Teaspoon Vanilla Essence – neg Calories
I Tbsps. Cinnamon
METHOD
1. Prepare trays with baking paper so you don’t have to use oiled trays. Preheat oven to 200 degrees (180degrees fan-forced)
2. Sift flour and baking powder together into a large bowl.
3. Stir in all the dry ingredients and make a well in the centre.
4. Melt butter in microwave for 25 seconds in a cereal bowl.
5. Add milk, essence and egg to melted spread and pour into dry mix.
Lightly fold mix adding enough of the water to make a thick but wet muffin mix. DO NOT OVER MIX. Mix only until just combines and spoon onto baking paper dividing into 38 portions.
Lightly fold mix adding enough of the water to make a thick but wet muffin mix. DO NOT OVER MIX. Mix only until just combines and spoon onto baking paper dividing into 38 portions.
6. Sprinkle with a dusting of cinnamon and bake for approximately 20-30 minutes
7. Bake in hot over 200 degrees until cooked and golden. Cool on tray. Store in airtight container or freeze
No comments:
Post a Comment