Zucchini Puff Strips - 50 calories per serve

Serves: 4 (50 Calories per serve)

Preparation Time: 10 minutes.

INGREDIENTS

500g Zucchini - 70 calories

2 egg whites - 32 calories

10g Parmesan cheese - 50 calories

200g Caulirice - 48 calories (see easy microwave recipe)

METHOD

• Prepare Caulirice and cool in refrigerator (or make in advance and cool)
• Top and tail zucchini and cut length-ways into strips approximately 4mm thick (skin on)
• Beat egg whites until fluffy and peaks form, place in large bowl.
• Add zucchini to egg whites and gently turn until egg covers strips.
• Lay individually on tray covered with baking paper.
• Sprinkle Caulirice over each slice.
• Finely grate Parmesan over the Caulirice and place in moderate oven.
• Bake 30 minutes.
• Serve seasoned with crushed sea salt flakes.

Prepared ready for baking

After Baking