Hunger Buster Corn Fritters - 394 Calories per large serve |
Serves: 4 (394 Calories)
Total calories per recipe: 1574
Total calories per recipe: 1574
Preparation
Time: 10 minutes.
INGREDIENTS
2 Small
Red Onions, diced (160g) -44 calories
2 cloves
garlic, crushed - 8 calories
400g can
corn kernels, drained and rinsed - 172 calories
2 tbsp
(28g) coriander stems, chopped fine - 6 calories
1 tsp
olive oil - 40 calories
450g
sweet potato, peeled and chopped - 293 calories
1/2 cup
low fat milk - 50 calories
1/4 cup
Polenta (corn meal) - 116 calories
2
Tablespoons Nutritional Yeast Flakes- 19 calories
3/4 cup
Besan Flour (chickpea flour)- 274 calories
1/2 cut
organic wheat flour - 260 calories
1 tsp.
Baking powder (optional) - 8 calories
1/4 tsp.
Sea salt - neg calories
Freshly
ground black pepper - neg calories
2 large
egg whites - 30 calories
2 large
egg, whole - 148 calories
Garnish:
50g
grated Parmesan - 48 calories
2 medium
tomatoes (300g) - 60 calories
METHOD
- Cook sweet potato in microwave or steam until soft. Mash with a fork and milk set aside.
- Heat skillet and add olive oil. Immediately add red onions, garlic, corn kernels and coriander. Lightly sauté 2 minutes.
- In a large bowl combine sifted flours, baking powder, Polenta, yeast flakes and seasoning.
- Add mashed sweet potato and onion mix to dry ingredients and mix.
- Finally add eggs, egg whites and enough water to create a thick pancake batter.
- Dry fry in non-stick skillet for 3 minutes each side or until well browned.
- Top with 1/2 sliced tomato and grated Parmesan and serve.
NOTES:
- Nutritional Yeast Flakes have cheese flavour and are a great Vitamin B addition to your meal. The B vitamin is great for metabolism!
- chickpea flour is high in protein as are eggs and will help fill you.
- NOTE: This recipe is a large filling serve. For a snack or children you may use half the batter recommended.
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