Salmon On The Mount - 310 Calories per serve

Salmon patties withour the breadcrumbs or flour with a cranberrie curry sauce on Caulirice

Serves: up to 6 (310 Calories per serve - makes 12-14 patties)
Total calories per recipe: 1860

Preparation Time: 10 minutes

INGREDIENTS - Patties

2 x 415g tins Pink Salmon (drained) - 1072 calories

120g Onions/ shallots - 40 calories

2 medium Carrots (200g) - 64 calories

2 large egg whites - 32 calories

1 Tablespoon Lemon Grass Paste - 28 calories

100g light Ricotta cheese - 78 calories

Freshly ground black pepper.

Caulirice, ( double recipe ) - 192 calories

 (see easy microwave recipe)

INGREDIENTS - Cranberry Curry Sauce

80g dried cranberries - 259 calories

1 teaspoon curry powder - 14 calories

1/2 teaspoon minced garlic - 3 calories

Massel stock cube - 25 calories

1 teaspoon guar gum - 9 calories

1 teaspoon olive oil - 44 calories

2 cups water

METHOD: Patties

• Peel and quarter onion and place in food processor.
• Leaving skin on top carrot and cut into chunks and place in food processor.
• Finely slice spring onion and add to tuna.
• Processor until fine. Place in microwave proof bowl fitted with a lid.
• Microwave 6 minutes on high and set aside to cool.
• Drain Salmon and place in food processor with lemon grass paste, egg whites and Ricotta until combined.
• Pour into large bowl and add cooked carrot & onion to salmon and mix well.
• Drop into non-stick frypan turning once well-browned.
• Prepare Caulirice just before serving (8 minutes)

METHOD: Cranberry Curry Sauce

• Place cranberries, curry powder, garlic, stock cube and water in a small saucepan.
• Bring to the boil then turn to a simmer for 10 minutes.
• Combine oil and guar gum well.
• Using a Barmix or processor, process sauce until 1/2 berries are smooth.
• Turn up heat and gradually stir in oil gum mixture to thicken gravy.
• Serve patties on bed of Caulirice and serve topped with Cranberry Curry Sauce
  
  
  NOTES:
  The patties are very soft and you will need to take care turning them. This is not a recipe for the heavy handed but if you want a fish patty without all the breadcrumbs or flour it is worth the juggling act. Besides they taste great!