Creamed Cauliflower Soup - 104 Calories per serve

Serves: 8 ( 104 Calories per serve - approximately 2 cups per serve)
Total calories per recipe: 952

Preparation Time: 5-10 minutes.

Cooking time: 40-50 minutes

Creamed Cauliflower Soup - 104 Calories per serve

INGREDIENTS

1 tablespoon MCT oil (or other cooking oil) - 85 calories

100g onion - 27 calories

3 garlic cloves - 15 calories

3 medium carrots (200g) - 60 calories

1 teaspoon ground cumin - 3 calories

1/2 teaspoon nutmeg - 8 calories

10g Basil pesto - 45 calories

10g fresh or frozen parsley - 4 calories

1 Massel stock cube - 8 calories

1 large head of cauliflower - 800g - 200 calories

1 large potato (350g) - 245 calories

100g Greek natural yogurt - 129 calories

7 cups water

Freshly ground salt and pepper (to taste)

Smoked paprika - neg

METHOD

• Dice onion or use frozen diced onion.
• Finely dice garlic and carrots
• Add oil to heated pan. Add garlic, onion, carrot, parsley, basil pesto, cumin, and nutmeg and cook 3-4 minutes.
• Chop cauliflower head roughly and add to mixture with water and crumbled stock cube, salt and pepper.
• High simmer for 20 minutes. Add yogurt (optional) and blend until smooth.
• Garnish with a sprinkle of smoked paprika if desired.
• Serve with 4 pappadams cooked this way and add only 50 calories!
  
  
  NOTES:
• This is a mild soup so if you like heat add chili or a hot paprika garnish.