Apple On Rye - 180 Calories

Serves: 1 (180 Calories per serve)

Preparation Time: 5 minutes.

INGREDIENTS

2 Tablespoons Sweet Ricotta Cream (see recipe page: ) - 90 calories

2 Rye Cruskits - 40 calories

1 small apple (100g) - 50 calories

Pinch Cinnamon - neg

METHOD

• Wash and peel apple.
• Lay Cruskits on plate and spread with Sweet Ricotta Cream.
• Grate half an apple over the spreads.
• Sprinkle with spice and serve.
  
  NOTES:
• This is one of my preferred lunches when I am too busy to stop and being a sweet-tooth. I enjoy this as a sweeter lunch.