Pumpkin Grill - 186 Calories

Pumpkin Grill - 186 Calories makes a filling lunch

Serves: 1 - 186 calories per serve

Preparation Time: 5 minutes.

INGREDIENTS

270g Butternut or Golden Nugget pumpkin - 108 calories

20g Low fat Feta - 35 calories

1 teaspoon sesame seeds – 23 calories

1 teaspoon fresh parsley, chopped fine – 5 calories

1 light spray extra virgin olive oil – 15 calories

METHOD

1. Cut pumpkin into thick chip shapes and microwave for 5 minutes on high.
2. Finely chop parsley and chop feta.
3. Place pumpkin on grill plate and spray with oil. Sprinkle sesame seeds on top and grill until golden.
4. Top with crumbled or chopped feta and fresh herbs.