Indonesian Scallops - 305 calories per serve

Indonsesian Scallops - 305 Calories per serve

Serves: 3 (305 Calories per serve)
Total calories per recipe: 913

Preparation Time: 5 minutes. 

INGREDIENTS

290g Broccoli - 50 calories

400g Frozen or fresh scallops - 302 calories

500g Frozen Stir fry vegetables supreme - 165 calories

3 teaspoon Sesame oil - 120 calories

1/2 teaspoon Guar gum (Xanthan gum) - 4 calories

Sauce

3 Tablespoons Ketjup mantis - 90 calories

1 Tablespoon minced ginger - 15 calories

3 Tablespoons Ketjup mantis - 90 calories

2 Tablespoons oyster sauce - 30 calories

3 Tablespoons Hoi Sin sauce - 99 calories

1/2 inch fresh (frozen) ginger (grated) - 5 calories

Juice of 1/2 large lemon - 15 calories

METHOD

• Wash and cut broccoli into small pieces and set aside.
• Combine all sauce ingredients into a bowl.
• Combine sesame oil and Guar gum in a small bowl or glass.
• Heat no-stick wok or fry-pan and add broccoli and frozen vegetables, frying until thawed.
• Add scallops and sauce and stir until cooked.
• Lastly add oil mixture and stir though until the juice thickens. Divided mixture into 3 potions and serve.