Friday, May 25, 2012

Zucchini Puff Strips - 50 calories per serve

Serves: 4 (50 Calories per serve)
Preparation Time: 10 minutes.

500g Zucchini - 70 calories
2 egg whites - 32 calories
10g Parmesan cheese - 50 calories
200g Caulirice - 48 calories (see easy microwave recipe)

  • Prepare Caulirice and cool in refrigerator (or make in advance and cool)
  • Top and tail zucchini and cut length-ways into strips approximately 4mm thick (skin on)
  • Beat egg whites until fluffy and peaks form, place in large bowl.
  • Add zucchini to egg whites and gently turn until egg covers strips.
  • Lay individually on tray covered with baking paper.
  • Sprinkle Caulirice over each slice.
  • Finely grate Parmesan over the Caulirice and place in moderate oven.
  • Bake 30 minutes.
  • Serve seasoned with crushed sea salt flakes.

Prepared ready for baking

After Baking

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