Apricot Pork Melody - 184 calories per serve

Apricot Pork Melody - 184 calories per serve

Serves: 8 (184 calories per serve)

Serving as pictured

Preparation Time: 15 minutes.

Cooking time: 20-25 minutes

This meal is quick and easy and great for a cold day when the family is extra hungry.

INGREDIENTS

450g lean diced pork - 450 calories

700g orange sweet potato - 245 calories

200g onion (1x large) - 54 calories

2 cloves garlic - 10 calories

400g apricots in natural juice - 176 calories

2 tablespoons soy sauce - 80 calories

Salt to taste.

METHOD

1. Cut sweet potatoes into cubes and place in bowl
2. Dice onion and garlic and add to sweet potato.
3. Heat oil in non-stick pan. Add meat and lightly brown both sides, then set a side.
4. To the same pan add vegetables and stir fry until browned but not cooked.
5. Add apricots with a the juice and soy sauce and return meat to pan.
6. Cook for a further 15 minutes on medium heat or until meat is cooked through.