Thursday, May 2, 2013

Apricot Pork Melody - 184 calories per serve

Apricot Pork Melody - 184 calories per serve

Serves: 8 (184 calories per serve)

Serving as pictured

Preparation Time: 15 minutes.

Cooking time: 20-25 minutes

This meal is quick and easy and great for a cold day when the family is extra hungry.

450g lean diced pork - 450 calories
700g orange sweet potato - 245 calories
200g onion (1x large) - 54 calories
2 cloves garlic - 10 calories
400g apricots in natural juice - 176 calories
2 tablespoons soy sauce - 80 calories
Salt to taste.

  1. Cut sweet potatoes into cubes and place in bowl
  2. Dice onion and garlic and add to sweet potato.
  3. Heat oil in non-stick pan. Add meat and lightly brown both sides, then set a side.
  4. To the same pan add vegetables and stir fry until browned but not cooked.
  5. Add apricots with a the juice and soy sauce and return meat to pan.
  6. Cook for a further 15 minutes on medium heat or until meat is cooked through.

No comments: