TASTY BACON OMELETTE - 170 Calories

Omelettes are one of the best light but filling meals you can have to keep on track with a low calorie eating plan. These are my back stop for staying on track even when I am not so disciplined. They can keep the calories much lower for the day. Use whites instead of whole eggs whenever you can to save you calories and fat intake.

TASTY BACON OMELETTE - 170 Calories

INGREDIENTS:
½ med zucchini (125g), grated – 15 Calories
3 mushrooms sliced (60g) -15 Calories
½ cup diced onion or leek (30g) – 10 Calories
1 tbsp. Hormel Real Bacon pieces – 25 Calories
Fresh finely chopped parsley – neg Calories
2 egg whites and 1 whole egg – 105 Calories

METHOD:
Sauté onion and mushrooms and add zucchini spreading over the frypan. Pour over whisked egg and sprinkle with bacon & parsley. Cook until done. Fold over with spatula and serve.