SEAFOOD STIR-FRY WITH LENTILS - 308 Calories

SEAFOOD STIR-FRY WITH LENTILS - 308 Calories

SEAFOOD STIR-FRY WITH LENTILS - 308 Calories

Serves: 6 (308 Calories per serve - approximately 79 Calories per 100g)
Total calories per recipe: 1911

Preparation Time: 10 minutes.

INGREDIENTS
420g Yellow capsicum & or yellow peppers - 90 calories
200g Carrots - 10 calories
300g Zucchini - 36 calories
820g Seafood salad extender - 805 calories
400g Can of brown lentils (drained) - 292 calories
400g Can of corn kernels (drained) - 292 calories
300g Frozen sliced beans - 120 calories
60g Fish sauce - 34 calories
60g Oyster sauce - 90 calories
1 teaspoon Sesame oil - 45 calories
1 tbsp. Grated fresh ginger - 5 calories

METHOD
Wash and roughly chop peppers, carrots and zucchini into small pieces. Add beans, stir and set aside.
Roughly chop seafood salad and place into large bowl.
Drain lentils and corn and add to seafood.
In a mug or small container mix together sauces and oil.
Heat no-stick wok or fry-pan and add vegetables, frying until cooked.
Add seafood, lentils and corn and heat through.
Lastly add sauce mixture and stir though. Divided mixture into 6 potions and serve.

NOTES:
SEAFOOD SALAD:
I buy the blank label 1kg packets of Seafood Salad in the frozen section of the supermarket and keep in the freezer for convenience.