Tuna & Cheese Bake - Under 300 Calories

Tuna & Cheese Bake (Ignore the garlic toast at the back. That was for hubby)

Serves: 3-4 (197-263 Calories per serve)

Preparation Time: 15 minutes.

INGREDIENTS

60g Light Ricotta - 61 calories

185g tin Tuna in springwater (drained) - 144 calories

40g Mushrooms - 10 calories

100g Carrots - 30 calories

25g onion - 7 calories

400g Zucchini - 48 calories

25g Potato flour - 80 calories

50g corn kennels - 105 calories

4 egg whites - 60 calories

30g Ground almonds - 174 calories

10g Parmesan cheese - 39 Calories

Coconut or olive oil spray - 30 calories

METHOD

• Prepare baking tray with light spray of coconut or olive oil.
• Dice mushrooms and grate carrot and zucchini.
• Add all ingredients except for almonds in bowl and mix throughly.
• Sprinkle with ground almonds.
• Bake in moderate oven 30 minutes or until cooked through.
  
  NOTES:
  This is a high protein dish. Serve it on a bed of light green salad and tomatoes. (add calories)