Wednesday, February 20, 2013

Lean Chicken Chicky - 310 calories

Lean Chicken Chicky - 310 calories per serve

Preparation Time: 10-15 minutes.
Cooking time: 15-20 minutes

600g Chicken breast (skin off) - 900 calories
100g small mushrooms - 25 calories
100g snow peas - 30 calories
100ml Gluten free asian plum sauce (Ayam) - 195 calories
425g Bean Cuisine: Spicy Masala Chickpeas - 400 calories
1 tbsp sesame oil - 175 calories
600g Cauliflower - 144 calories


  1. Prepare cauliflower for Caulirice (process ready to microwave- see recipe).
  2. Slice chicken breast against the grain into small slices and set aside.
  3. Cut mushrooms into quarters and roughly chop snow peas. Open can of chickpeas and measure out plum sauce.
  4. Heat non-stick pan adding oil. Quickly add chicken stiring until sealed.
  5. Turn heat down low and add mushrooms, chickpeas and snowpeas.
  6. Microwave the cauliflower (see recipe) while heating the vegetables and stirring through.
  7. When cauliflower is cooked add plumb sauce to wok and stir through.
  8. Serve immediately.


If Spicy Masala Chickpeas are not available use homemade or can with a low calories chilli sauce. The tin chickpeas above were not too spicy for my fussy 7 year old who hates anything even slightly spicy, so if you are looking for heat in this recipe add chilli.

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