Tuesday, August 9, 2011

Sunny Chickpea Salad - 167 Calories per serve

Sunny Chickpea Salad - 167 Calories per serve

Serves: 4 (167 Calories per serve )
Total calories per recipe: 667

200g Seafood salad extender - 190 calories
400g Canned Chickpeas (drained) - 328 calories
4 Cups Asian lettuce Salad Mix - 40 calories
50g Yellow capsicum - 10 calories
200g Continental cucumber (skin on) - 20 calories

50g Low-Fat Yogurt - 44 calories
20g Dijon Mustard - 25 calories
1/2 lemon - 10 calories

Wash Asian mix and divide onto plates.
Roughly chop seafood salad and place into large bowl.
Slice cucumber on angle and cut slices in half. Seed and chop capsicum.
In a mug or small container mix together yogurt and mustard until well combined.
Place seafood, chickpeas, capsicum and cucumber in a bowl and stir through dressing.
Divided mixture onto Asian lettuce and add a squeeze of lemon juice to serve.


I recommend you don’t skip the last step. The lemon juice is important for the taste of this dish.
Remember to drink water!

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